Kids Meditation & Mindfulness sessions

Just like adults, children can feel overwhelmed, anxious, distracted or disconnected. But they often lack the language or tools to express what’s going on inside. That’s where mindfulness comes in.

These practices are simple, practical, and deeply supportive. Over time, children begin to:

• Feel more confident and centred

• Regulate emotions and reduce anxiety

• Improve sleep and relaxation

• Develop body awareness and resilience

• Build a kinder relationship with themselves

• Feel more present and connected in daily life

Each session is guided with warmth, curiosity, and compassion — helping children gently explore their inner world and cultivate tools they can carry with them for life.

No two children are the same, and our approach reflects that. Sessions are adapted to suit the age, personality, and emotional needs of your child. You can expect:

• 1:1 attention in a calm and child-friendly space

• A blend of mindfulness, breathwork, and grounding through the senses

• Simple visualisations and guided body relaxation

• Emotional regulation tools and kindness-based practices

• Gentle conversation and creative expression

• An opportunity for parent involvement in early sessions

Your child will never be asked to “clear their mind” or sit still in silence — instead, they’ll be invited to explore mindfulness in a way that feels safe, curious and supportive.

A private 1:1 journey for pre-teens and teens navigating anxiety, stress or emotional overwhelm.

This beautiful, heart-led program is a gentle introduction to meditation, mindfulness, and emotional awareness — offering support during a time of growth, uncertainty or inner change.

Across five weekly sessions, your child will:

• Learn mindfulness skills to manage stress and big feelings

• Understand their nervous system and how to create calm

• Practice safe, imaginative visualisations and rituals

• Build a personalised Calm Kit for themselves and reflection activities

• Build emotional strength and self-acceptance

• Be held in a compassionate space where they feel seen and heard

• Have access to recorded meditations for continued practice at home.

Each session includes a guided meditation, open-hearted conversation, and resources for home practice. Parents will also receive weekly handouts to help continue the connection at home through affirmations, calming tools, and shared reflection.

When a child feels safe in their inner world, they’re better able to meet the outer one.

Private Kids Session
1:1 child-centred meditation and mindfulness support (with parent involvement)

• $100 per session

Calm Minds, Brave Hearts
5-week parent-supported program for pre-teens and teens

• $500 full program (includes resources)

• Download information booklet

Family or Friends Circle
Private meditation with parent/child or small group (2–4 children)

• Refer to private meditation booklet

All sessions are offered in person at our Glen Iris studio. For families, friends, or sibling duos who’d like to practise together, private sessions can be tailored accordingly.