Meditation and mindfullness in Glen Iris

Meditation & mindfulness in Glen Iris

For those who feel tired, tense and unable to switch off

Gentle 1:1 and small-group meditation sessions in a private Glen Iris studio, guided by a Diploma-qualified Meditation & Mindfulness Teacher registered with Meditation Australia.

Create space to pause, breathe, soften stress and reconnect with yourself, even if you have never meditated before.

*Using code MEDITATIONTRIAL

No experience needed. Small, supportive sessions. Private Glen Iris studio.

Do you feel like your mind never really stops?

You might be managing work, family, relationships, responsibilities and the constant mental load of everyday life.

On the outside, you are getting things done.

But inside, you may feel:

  • Your mind is always busy.

  • You come home exhausted but still wound up.

  • You find it hard to relax without distraction.

  • You are tired, but when you lie down, your thoughts keep going.

  • You feel stress sitting in your body , your shoulders, chest, jaw or stomach.

  • You want a healthier way to manage stress, rather than pushing through, scrolling, overworking or collapsing at the end of the day.

  • You know you need space for yourself, but you are not sure where to start.

Meditation gives you a gentle way to pause the constant doing and come back to yourself.

A calmer way to support your mind and body

Imagine having a quiet space each week where you do not need to perform, explain, achieve or hold everything together.

You are simply guided to breathe, soften and settle.

At State of Harmony, meditation is not about forcing your mind to be blank. It is about learning how to notice your thoughts, calm your nervous system and create more space between you and the stress of everyday life.

Over time, these practices can help you feel more grounded, more present and more able to respond to life with clarity rather than overwhelm.

This is for you if…

 

You are feeling stressed, tense or emotionally stretched.

You find it difficult to switch off at the end of the day.

You want support with sleep, relaxation or nervous system regulation.

You are new to meditation and want gentle, professional guidance.

You prefer a small, private studio rather than a large or intimidating class.

You want practical tools you can use at home, at work or during stressful moments.

You are looking for a natural, healthy way to manage stress and reconnect with yourself.

You live locally in or around Glen Iris, Malvern, Ashburton, Camberwell, Hawthorn, Toorak, Armadale or surrounding suburbs.

Start with a free introductory session

Not sure if meditation is right for you?

Your first step can be a free introductory small group meditation session.

This is a gentle, no-pressure way to experience the studio, meet Sithara and see whether guided meditation feels supportive for you.

During your introductory session, you will be guided through a simple meditation practice and have the opportunity to ask questions.

You do not need to know how to meditate. You do not need to be calm before you arrive. You simply need to come as you are.

Book your free introductory session using the code MEDITATIONTRIAL

Book your free session

Meditation options

1:1 Meditation

Personalised support for what you are experiencing right now

A private meditation session gives you individual guidance tailored to your needs.

This may be helpful if you are experiencing stress, anxiety, poor sleep, emotional overwhelm, life transitions, grief, burnout, or simply a deep need to slow down.

Each session begins with a gentle conversation to understand your goals, needs and how you are feeling on the day. From there, your session may include breath awareness, mindfulness, body scanning, visualisation, relaxation techniques or grounding practices.

Because the session is private, you can move at your own pace and receive support that feels relevant, personal and supportive.

Investment: $100 per session

Best for: personalised support, beginners, stress management, sleep support, emotional overwhelm and deeper individual guidance.

In-Person Small-Group Meditation
Wednesday Evenings

Gentle guided meditation in a calm, supportive space

Small-group meditation sessions are designed to help you pause, breathe and reset in a peaceful environment.

You will be gently guided from beginning to end, making these sessions suitable for complete beginners as well as those with an existing practice.

Classes are intentionally kept small so you feel comfortable, supported and never lost in a crowd.

When: Wednesdays at 7pm

Where: at the Glen Iris State of Harmony Studio

Format: In-person

Best for: those seeking connection, community and a calm shared practice in a peaceful studio setting.

Online Group Meditation
Monday Evenings (launching mid-July)

A gentle weekly reset from the comfort of home

Join a guided online meditation class on Monday evenings at 7:00pm, designed to help you pause, unwind and begin the week with more calm and clarity.

These sessions are suitable for beginners and those with an existing meditation practice. You’ll be gently guided throughout, with practices that may include breath awareness, mindfulness, body scanning, grounding and relaxation techniques.

When: Mondays at 7:00pm

Where: Online via Zoom

Format: Live online group meditation

Best for: building a consistent guided meditation practice from the comfort of home.

Private Meditation & Sound Bowl Sessions

A deeply restorative experience for individuals, pairs or small groups

Private meditation and sound bowl sessions are available for individuals, couples, friends, families or small groups wanting a more personalised experience.

These sessions are ideal if you are looking for a calming shared experience, a special occasion, a mother-daughter session, a friendship group gathering or a restorative reset.

Each session is tailored to the needs of the person or group.

Enquire about a private sound bowl session

What happens in a meditation session?

 

When you arrive, you will be welcomed into a calm, private studio space.

You can choose to sit on a chair, cushion or bolster. The aim is for you to feel comfortable and supported.

Your session may include:

  • Gentle breathing practices.

  • Guided relaxation.

  • Body awareness.

  • Mindfulness meditation.

  • Visualisation.

  • Grounding techniques.

  • Loving-kindness or compassion practices.

  • Sound bowl relaxation, depending on the session.

You will be guided throughout, so there is nothing you need to remember or get “right”.

The intention is simple: to give your mind and body a chance to slow down, soften and reset.

Why choose State of Harmony?

  • Qualified, registered guidance

    Meditation sessions are guided by Sithara, a Diploma-qualified Meditation & Mindfulness Teacher registered with Meditation Australia. This means you are being supported by someone with formal training, professional standards and a grounded understanding of how to guide meditation safely and effectively.

  • A private Glen Iris studio

    Sessions are held in a peaceful boutique wellness studio in Glen Iris, away from the noise and busyness of large gyms or commercial spaces.

  • Beginner-friendly and non-intimidating

    You do not need to be experienced, spiritual, flexible or already calm. Many clients come because they are stressed, busy or unsure where to begin.

  • Small and personal

    The studio setting allows for a more intimate, supportive experience. You will not be one of many people in a large room.

  • Mind-body approach

    Sithara brings together meditation, mindfulness, body awareness and her broader health and wellbeing experience to support the whole person , mind, body and nervous system.

A note from Sithara

I created State of Harmony as a calm, supportive space where people could step away from the pressure of everyday life and reconnect with themselves.

So many people are living in a constant state of doing , managing work, family, emotions, expectations and responsibilities ; without enough time to pause and restore.

My approach to meditation is gentle, practical and supportive. You do not need to empty your mind or be “good” at meditation. You simply need a space where you can slow down, breathe and be guided back to yourself.

As a Diploma-qualified Meditation & Mindfulness Teacher registered with Meditation Australia, I am passionate about helping people experience meditation in a way that feels safe, accessible and relevant to real life.

Kind words from clients

  • "I really felt a sense of ease with Sithara’s calm, guiding voice. It definitely helped throughout the sessions. The way she set the atmosphere was perfect. Sitharas soothing voice and gentle guidance created a serene space that helped me unwind and de-stress. Her ability to lead me through visualizations and breathing exercises was impressive."

    Eshani

  • "Very pleased with the meditation session. Sithara made sure we would be comfortable in our seated positions. The space was quiet, private and relaxing. The language she used for the meditation was soothing and appropriate as was her tone and delivery."

    Anjali

  • "Grateful to have my friend Sithara run these meditation sessions when I really needed them. She is always very kind and calm. Her soft, calming voice makes the meditation very relaxing and pleasant. hanks to her I've really been able to slow down and relax during an anxious and stressful time of my life."

    Yashani

  • "Sithara has a very calm and peaceful demeanor and conducted the meditation session with such tranquility. It was my find time meditating with a person guiding me (as opposed to a YouTube video) and i could feel her calming energy. It was a great experience and a nice introduction into meditation."

    Manisha

  • "Very calming session with Sithara, her guidance was very soothing."

    Sach

Is this right for you?

 

This may be a good fit if:

  • You want a calm, guided and supportive meditation experience.

  • You are open to learning simple tools to manage stress and overwhelm.

  • You prefer small, personal sessions over large classes.

  • You want to feel more grounded, rested and present.

  • You value being guided by a qualified and registered teacher.

This may not be the right fit if:

  • You are looking for a large, high-energy group class.

  • You want a quick fix without any ongoing practice.

  • You prefer unguided meditation only.

  • You are not comfortable attending a small private studio setting.

 Give yourself space to pause

You do not have to keep carrying everything at the same pace.

Meditation can give you a quiet place to breathe, reset and return to yourself.

Start gently with a free introductory session and see whether this feels right for you.

Book your free* introductory session

Only limited spaces are available due to the small studio setting.

*Using code MEDITATIONTRIAL

Frequently asked questions

  • Yes. These sessions are designed to be beginner-friendly. You will be guided from start to finish, and there is nothing you need to know beforehand.

  • That is completely normal. Meditation is not about having no thoughts. It is about learning how to notice your thoughts and gently return to the present moment.

  • No. You are welcome to sit on a chair, cushion or bolster. Comfort is important, and options are available.

  • Wear comfortable clothing that allows you to sit and breathe easily.

  • You may bring a water bottle and anything that helps you feel comfortable. Cushions, chairs and other supports are available.

  • Yes. New clients are welcome to book a free introductory meditation session.

  • Many people come to meditation because they are feeling stressed, tense or overwhelmed. Sessions are gentle and supportive. If you have significant mental health concerns, please seek advice from your GP or mental health professional before attending.

  • Yes. Private meditation and sound bowl sessions are available for individuals, pairs and small groups.

  • Late entry is not permitted for meditation sessions, whether online or in person. Arriving early gives you time to settle and helps maintain a calm experience for others.

  • Please send an enquiry. Where possible, we can explore another option.

 Ready to begin?

Start with a free introductory meditation session in our private Glen Iris studio.

Book your free* introductory session

Only limited spaces are available due to the small studio setting.

*Using code MEDITATIONTRIAL