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Kids Meditation

Kids Meditation

Folder: Services

Kids Meditation

Nurturing mind, body, and spirit through Pilates, mindfulness, and meditation.

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Feeling overwhelmed by the noise of life? Finding stillness through meditation can be your gentle path to calm and clarity.

Starting meditation isn't about perfection - it's about showing up for yourself, moment by moment. It's normal to notice rest

Come home to yourself with a simple, gentle practice.

Place one hand on your chest, the other on your belly. Breathe naturally, letting your body soften and know it's safe.

Notice any tension in your jaw, shoulders, belly. Could you soften just 5%?

Feeling anxious? Try this simple, evidence-based breath practice to soothe your nervous system: a long, slow exhale.

When we extend our outbreath, it signals our body to relax, lowering stress and calming the mind.

Here's a gentle way to try it:
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Have you tried meditating lately?

It's a gentle return to yourself, back to your breath, your body, and the present moment.

With curiosity and acceptance, simply notice whatever arises. No need to change anything. Just the courage to be with what's

Sitting all day doesn't have to mean discomfort or fatigue.

Try these gentle posture tips to support your body and calm your nervous system:

• Sit with your feet flat on the floor, knees at a right angle.
• Soften your shoulders, allow yo

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