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✨ Mindfulness is where self-compassion begins.

It’s the gentle pause that helps us notice our inner world, without spiralling into judgment or fixing.

And from that awareness, something softer becomes possible:
A moment of choice.

> Will

Uncomfortable with self-love?
You’re not alone.

Lately, I’ve been hearing this come up again and again... how strange, awkward, or even selfish self-love can feel.
For so many of us, the idea of responding to ourselves with kindness (esp

🫶 July 19 – World Self-Compassion Day

In a world that often feels chaotic and heavy, it can seem almost naive to talk about self-compassion.

But, when we learn to soften toward ourselves…
To speak kindly to the parts we’ve judge

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