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State of Harmony
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Pilates
Meditation
Workshops
Blog
Contact
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Pilates
Meditation
Workshops
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Nurturing mind, body, and spirit through Pilates, mindfulness, and meditation.

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2025 Study Confirms Meditation Reaches the Deepest Layers of the Brain 🌿 A groundbreaking study by Mount Sinai’s Icahn School of Medicine has shown that meditation isn’t just calming — it actively engages deep brain regions involv

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