Welcome to state of harmony wellness centre
Physio-led Pilates, meditation and nervous-system support in Glen Iris
A private boutique wellness studio in melbourne, led by a senior physiotherapist, offering small-group Pilates, meditation and restorative workshops for women seeking strength, calm and personalised care.
About
At State of Harmony, we believe true wellness comes from a harmonious connection between mind, body & spirit.
Our holistic approach combines the strength and precision of Pilates, the awareness and acceptance of meditation, and the clarity and transformative power of mindfulness. Whether you're looking to manage stress, heal your body, or embark on a journey of self-discovery, we are here to guide you every step of the way.
Where would you like to begin?
-
Pain, injury or stiffness
Clinical Pilates
For back pain, neck pain, injury recovery, postnatal rebuilding or anyone wanting expert movement guidance from a physiotherapist. -
Strength, posture and tone
Mat Pilates
For those wanting to feel stronger, more mobile and more confident in their body in a small, supportive class. -
Stress, anxiety or overwhelm
Meditation
For those craving calm, clarity and a regular pause from the pace of everyday life. -
A deeper monthly reset
Events
For those wanting an immersive experience with mindful movement, meditation, sound and reflection. -
Workplace wellbeing
Corporate Wellness
For teams needing practical stress support, nervous-system education, meditation or mindful movement. -
Private group experiences
Private Wellness Experiences
For birthdays, friends, mothers’ groups or small groups wanting a calming, personalised wellness experience.
Not sure which option is right for you?
Many clients arrive unsure whether they need Clinical Pilates, Mat Pilates, meditation or a Event. Start with a complimentary intro chat and we’ll help you choose the best next step based on your body, goals and availability.
Join the State of Harmony community and get your free guided body relaxation meditation
Why choose State of Harmony Wellness Centre in Melbourne?
-
We combine physiotherapy expertise, Pilates, meditation and mindfulness for a comprehensive wellness experience.
-
Sessions are designed to meet your unique needs, ensuring personal attention and effective results.
-
Sithara’s extensive experience ensures each class is safe, effective, and transformative.
At State of Harmony Wellness Centre, our mission is to create a sanctuary where clients can achieve optimal well-being by nurturing their mind, body, and spirit. Through a blend of Pilates, Clinical Pilates, mindfulness, and meditation, we empower individuals to heal, strengthen, and thrive in a supportive, personalised environment.
Ready to start your journey toward strength, clarity, and peace?
At State of Harmony, we’re here to guide you every step of the way. Whether it’s Pilates, meditation, or a combination of both, our expert-led sessions are designed to meet you where you are and help you thrive.
Join a class
Experience personalised care in a supportive and welcoming environment.
Book your free info session
Not sure where to start? Let us help you with a complimentary consultation to explore your goals and create a plan just for you (initial assessment required for Clinical Pilates sessions).
View our schedule
See our upcoming classes and reserve your spot today!