State of harmony
Upcoming Workshops
Pilates, meditation & sound bowls
Sacred Sunday Immersion
Experience deep relaxation and rejuvenation.
Date: 4 May 2025
Time: 9.30am - 11.30am
Location: Glen Iris, VIC
Cost: $99
(limited spots available—secure yours now!)
Step into a space of calm, connection, and renewal with our Sacred Sunday Immersion. Designed to align your body, quiet your mind, and uplift your spirit, this unique session blends mindful movement, healing sound, and guided meditation for a truly transformative experience.
No experience necessary—just bring yourself and an open heart!
WHAT TO EXPECT:
Mat Pilates: Mindful movement to strengthen, tone, and activate your body.
Guided Meditation: A space to slow down, breathe, and cultivate inner peace for emotional balance.
Sound Bowl Healing: Immerse yourself in soothing vibrations that calm the nervous system and promote deep relaxation.
WHY ATTEND?
Enhance flexibility, strength, and posture
Reduce stress and tension with mindful movement and breathwork
Experience deep nervous system healing through sound therapy
Connect with like-minded individuals in a serene setting
WHAT TO BRING:
Please wear comfortable clothes and bring a bottle of water with you.
Reserve your spot Here:
Photography Notice: To capture the essence of this experience, we may take discreet photos and videos during the session for promotional purposes. No names will be shared or tagged. If you’d prefer not to have your face included, just let us know—we can ensure only scenic or body movement shots feature you. Your comfort is our priority!
