State of harmony
Upcoming Workshops
Pilates, meditation & sound bowls
Sacred Sunday Immersion
Experience deep relaxation and rejuvenation.
Step into a space of calm, connection, and renewal with our Sacred Sunday Immersion. Designed to align your body, quiet your mind, and uplift your spirit, this unique session blends mindful movement, healing sound, and guided meditation for a truly transformative experience.
No experience necessary—just bring yourself and an open heart!
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Sacred Sunday Immersion — Pilates, Meditation and Sound
Date: Check booking calendar below for our next session
Location: Glen Iris, VIC
Early Bird Pricing (Booked two weeks ahead): $89
Standard Pricing: $99
Limited spots available—secure yours now!
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Mat Pilates: Mindful movement to strengthen, tone, and activate your body.
Guided Meditation: A space to slow down, breathe, and cultivate inner peace for emotional balance.
Sound Bowl Healing: Immerse yourself in soothing vibrations that calm the nervous system and promote deep relaxation.
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Enhance flexibility, strength, and posture
Reduce stress and tension with mindful movement and breathwork
Experience deep nervous system healing through sound therapy
Connect with like-minded individuals in a serene setting
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Please wear comfortable clothes and bring a bottle of water with you.
Early bird offer
Book your Sacred Sunday Immersion early and save. Use code EARLYBIRD-SSI-MAR26
Yoga Nidra and Sound in Glen Iris
Return to Harmony
A Sunday evening immersion for deep rest and nervous system regulation.
Return to Harmony is a 75-minute Yoga Nidra and Sound experience held at State of Harmony in Glen Iris, designed to help you gently unwind and begin the week feeling grounded and steady.
This is a space for intentional rest.
If your body feels tired but your mind won’t switch off…
If Sundays carry a subtle build-up before Monday…
If you’ve been craving deeper rest than sleep alone can offer…
This experience offers a soft landing.
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Return to Harmony — Yoga Nidra and Sound
Date: Check below for our next session
Location: State of Harmony, Glen Iris, Melbourne
Duration: 75 minutes
Time: Sunday evenings, 6.30pm – 7.45pm
Early Bird Pricing (Booked two weeks ahead): $39
Standard Pricing: $49
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Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practice where the body rests deeply while awareness remains softly present. The practice invites the nervous system to move out of stress response and into restoration.
Research suggests Yoga Nidra may support:
Stress reduction
Improved sleep quality
Nervous system regulation
Emotional balance
This Yoga Nidra and Sound immersion combines guided rest with the grounding tones of crystal bowls to support deep relaxation and settling.
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Each Return to Harmony session includes:
Gentle arrival and grounding
A guided Yoga Nidra practice
Periods of stillness and integration
A closing sound immersion to deepen relaxation and support nervous system settling
The entire session is experienced lying down in a calm, low-lit space. You’ll be supported with bolsters and blankets to ensure comfort.
There is no movement and nothing to achieve.
Everything is invitational and choice-based. -
This Yoga Nidra and Sound experience is suitable for beginners and experienced meditators alike.
It may be especially supportive for:
Women navigating stress or overwhelm
Those wanting deeper rest than sleep alone provides
Individuals who feel constantly “on”
Anyone seeking a natural way to calm the nervous system
Those looking for a Sunday evening reset in Melbourne’s eastern suburbs
No prior meditation experience is required.
Early bird offer
Book your Return to Harmony early and save. Use code EARLY-RTH-MAR26
All workshops
Reserve your spot Here:
Photography Notice: To capture the essence of this experience, we may take discreet photos and videos during the session for promotional purposes. No names will be shared or tagged. If you’d prefer not to have your face included, just let us know—we can ensure only scenic or body movement shots feature you. Your comfort is our priority!
