State of Harmony Blog

Sithara Wijewardena 21/11/25 Sithara Wijewardena 21/11/25

Embrace Calm: How Grounding Techniques and Breathwork Can Reduce Stress and Anxiety

Stress and anxiety often build up faster than we realise, leaving your mind scattered and restless.

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Spring invites us to awaken, move, bloom… but what if your body doesn’t quite feel ready?

Sithara Wijewardena 9/9/25 Sithara Wijewardena 9/9/25

Spring is here — a season to gently bloom 🌱

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Mindfulness, Self-Love & the Tender Edges of Growth

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A gentle guide for coming home to your body in moments of mental overwhelm.

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Move with Strength, Heal with Intention: How Pilates Can Support You

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A seasonal invitation to pause, breathe, and release what no longer serves you.