State of Harmony Blog

Sithara Wijewardena 5/8/25 Sithara Wijewardena 5/8/25

When Self-Love Feels Uncomfortable: How Mindfulness Opens the Door to Compassion

Mindfulness, Self-Love & the Tender Edges of Growth

Sithara Wijewardena 7/7/25 Sithara Wijewardena 7/7/25

A gentle guide for coming home to your body in moments of mental overwhelm.

Sithara Wijewardena 2/6/25 Sithara Wijewardena 2/6/25

Move with Strength, Heal with Intention: How Pilates Can Support You

Sithara Wijewardena 16/5/25 Sithara Wijewardena 16/5/25

A seasonal invitation to pause, breathe, and release what no longer serves you.