Mindful Exercise | Melbourne Pilates

Small Group Mat Pilates in Glen Iris

Physio-informed Pilates and strength classes for women wanting to improve strength, mobility, posture and confidence in a calm, supportive studio.

Small, supportive and carefully guided classes

Our Mat Pilates classes are small, supportive and carefully guided, with a maximum of 6 people per class. You will receive more individual attention than you would in a larger studio or gym environment, with options and modifications to suit your body, experience level and needs.

Pilates-based movement with added strength training

Each class begins with Pilates-based movement to support core activation, mobility, posture and body awareness. We then build into strengthening exercises using equipment such as therabands, dumbbells, steps and other small props.

This combination is especially helpful if you want to feel stronger, more stable and more capable in daily life — whether that means improving posture, supporting joints, maintaining muscle mass, or moving with more ease and confidence.

With a maximum of 6 people per class, you will receive guidance, options and individual attention in a calm, supportive studio environment.

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Led by Sithara, Senior Physiotherapist

Mat Pilates at State of Harmony is guided by Sithara, a senior physiotherapist with over 20 years’ experience.

Sithara loves Mat Pilates because it offers a simple, accessible and effective way to build strength, improve mobility and help people feel more connected to their bodies.

“I love Mat Pilates because it can meet you where you are. It does not need to feel intimidating or overwhelming. With the right guidance, small movements can make a meaningful difference to how you feel in your body — your strength, posture, mobility and confidence.

My approach is supportive, considered and physio-informed. I enjoy helping women move in a way that feels safe, achievable and empowering, especially during life stages where strength, balance and body confidence become so important.”

With small class numbers, Sithara is able to offer guidance, options and modifications so you feel supported throughout the class.

Supportive movement for perimenopause and menopause

 
 

Mat Pilates can be especially beneficial for women in perimenopause and menopause, when changes in strength, joint comfort, balance, posture, energy and mobility can become more noticeable.

Our classes focus on building functional strength, improving movement quality and supporting confidence in your body. You will be guided in a way that feels safe, encouraging and achievable — without the pressure or intensity of a big gym environment.

Book your first class
 

Why choose our Mat Pilates classes?

 
 

Our classes are designed for those who want a more personal and supportive approach to movement.

You will not be lost in a crowd or pushed beyond what feels right for your body. Instead, you will be guided with care, encouragement and attention, in a peaceful Glen Iris studio setting.

Mat Pilates may help you:

  • Build strength and muscle tone

  • Improve mobility and flexibility

  • Support posture and alignment

  • Build core strength and stability

  • Improve balance and coordination

  • Reduce stiffness

  • Support joint and bone health

  • Increase confidence with movement

  • Feel stronger and more capable in everyday life

Suitable for different levels
and needs

Classes can be modified for your experience level, movement confidence, injuries or areas of concern.

Whether you are returning to exercise, wanting to build strength, or simply looking for a more mindful way to move, Mat Pilates offers a supportive place to begin and progress.

With small class numbers and physio-informed guidance, you will be offered options where needed so you can move in a way that feels safe, achievable and right for your body.

Book a mat pilates class

Is Mat Pilates right for me?

 
 

Mat Pilates may be a good fit if you:

  • Want to improve strength, mobility and posture

  • Prefer small, supportive classes

  • Feel intimidated by large gyms or busy studios

  • Are in your 30s, 40s, 50s or beyond and want to move safely

  • Want physio-informed guidance

  • Need modifications for injuries, stiffness or confidence

  • Want a class that combines Pilates movement with strength training

If you are unsure whether Mat Pilates is suitable for you, we can help guide you towards the right class for your body and goals.

*Using the code PILATESTRIAL

Small group Mat Pilates packages

Maximum 6 people per class.

Choose a casual class or save with a class pack. Class packs are a great option if you would like to attend regularly and build strength, mobility and confidence over time.

New to Mat Pilates?

You do not need prior Pilates experience to join our Mat Pilates classes.

Classes are designed to be supportive and adaptable, with options offered throughout. Whether you are returning to exercise, building strength, or simply wanting a more mindful way to move, you will be guided at a pace that feels right for your body.

If you are unsure whether Mat Pilates is the right fit for you, you are welcome to get in touch and we can help guide you.

*Using the code PILATESTRIAL

A safe and welcoming alternative to large gyms

Our studio offers a calm, private and welcoming space where you can move without feeling overwhelmed, judged or overlooked.

With a maximum of 6 people per class, you receive individual guidance and modifications where needed. This makes the classes suitable whether you are returning to exercise, building strength, managing stiffness, or wanting a more mindful way to move.

This is movement for real bodies, real life stages and real women who want to feel supported.

Join a small group class

Ready to feel stronger, more mobile and more confident?

Join a small group Mat Pilates class in our calm Glen Iris studio.

With physio-informed guidance, personalised attention and a supportive environment, you can build strength and confidence at a pace that feels right for you.

Frequently asked questions

  • Not at all! Our classes are designed for all levels. Each session is tailored to meet you where you are.

  • Just wear comfortable clothing that allows you to move freely. Ideal to wear clothes that are not too baggy so the physiotherapist can see your body movements clearly. Bring a water bottle and towel for your comfort. We provide all the equipment for Pilates sessions, but feel free to bring your own mat if you prefer.

  • Mindfulness is integrated into every Pilates session to create a holistic mind-body experience. Beginning with grounding, breath awareness to center your focus and setting an intention for the class, followed by mindful movement that emphasises sensation, and present-moment awareness. Each session with intentional exercises to enhance alignment, reduce stress, and deepen body awareness. Sessions conclude with gentle restorative stretches relaxation to leave you feeling stronger, calmer, and more connected to yourself.

  • You can easily book a group class, private session, or workshop through our online booking platform here. If you have questions, feel free to contact us directly.

  • Clinical Pilates

    • Purpose: Focuses on rehabilitation, injury prevention, and managing specific physical conditions.

    • Personalisation: Programs are tailored to your individual needs, based on an assessment by a physiotherapist.

    • Who It’s For: Ideal for people recovering from injuries, dealing with persistent pain (e.g., back pain, osteoarthritis), or looking for a gentle, safe introduction to movement.

    • Sessions: Typically smaller in size, maximum of three or one-on-one for closer supervision and personalized adjustments. Uses reformer machines and other equipment.

    Mat Pilates

    • Purpose: Focuses on improving overall strength, flexibility, posture, and fitness.

    • Personalisation: Still adaptable to individual needs but less targeted toward specific medical conditions.

    • Who It’s For: Great for those seeking to build strength, enhance flexibility, and maintain physical fitness in a supportive environment.

    • Sessions: Usually conducted in small groups, providing a sense of community while improving movement and core stability. Classes use a mat only.

    Summary: Clinical Pilates is tailored for therapeutic or rehabilitative goals, often overseen by trained professionals, while mat Pilates is designed for overall fitness and well-being. Both offer incredible benefits, but the choice depends on your individual needs and goals.

  • For the best results, we recommend practicing 2–3 times per week. However, even one session per week can bring noticeable benefits.

  • Absolutely! We offer introductory sessions for new clients so you can experience our approach and see if it’s the right fit for you.

  • Yes! We offer modifications and specialised guidance if needed for all adults aged over 18, prenatal, and postnatal clients. Let us know your needs, and we’ll ensure a safe and supportive experience.

  • Pre-payment for all sessions are required through our booking system. Once the initial assessment has been completed, you can then choose to purchase single classes or more economical multi-class packs. 

  • We understand that life happens! Cancellations made at least 24 hours before your session will receive a full refund or credit. Unfortunately, cancellations within 24 hours of the session cannot be refunded.