Upcoming Events
Sacred Sunday
90 minute movement, meditation and sound experience for those seeking self-awareness, reflection and renewal.
Next event: 14 June 2026
Return to Harmony
75 minute yoga nidra and sound experience for those seeking stillness and nervous system regulation:
Next event: 17 May 2026
mindful movement, meditation & sound bowls
Sacred Sunday Immersion
For women seeking a deeper connection with themselves — a small-group Sunday experience for self-awareness, reflection and renewal.
Step into a calm and nurturing space with our 90-minute Sacred Sunday Immersion. This small-group workshop blends gentle mindful movement, guided meditation and sound bowls to support self-connection, body awareness and inner reflection.
Designed to help you slow down, tune in and reconnect with yourself, Sacred Sunday offers a restorative pause to explore how you are feeling, what you are carrying and what you may be ready to release.
No experience necessary—just bring yourself and an open heart!
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Sacred Sunday Immersion — Mindful Movement, Meditation and Sound
Date: Check booking calendar below for our next session
Location: Glen Iris, VIC
Spaces: Limited to 8
Early Bird Pricing (Booked two weeks ahead): $64
Standard Pricing: $79
Limited spots available—secure yours now!
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Mindful Movement: Mindful movement to release stangant energy, and activate your body.
Guided Meditation: Sacred Sunday often explores gentle themes of self-kindness, compassion and reconnecting with yourself.
You don’t need to be familiar with meditation, self-compassion or “self-love” practices to attend. The session is guided in a grounded, accessible way, with invitations to simply notice, soften and meet yourself with a little more care.
There’s no pressure to feel a certain way, share anything personal, or have a particular experience. You’re welcome to take what resonates and leave what doesn’t.
Sound Bowl Healing: Immerse yourself in soothing vibrations that calm the nervous system and promote deep relaxation.
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Pause from the busyness of life and reconnect with yourself
Build self-awareness through mindful movement, meditation and sound
Create space for reflection, emotional clarity and gentle release
Leave feeling more grounded, calm and connected for the week ahead
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Please bring a bottle of water with you. There’s nothing else you need to bring — mats, props and everything you need will be provided. Please wear comfortable clothing that allows you to move, rest and relax with ease.
Early bird offer
Book your Sacred Sunday Immersion early and save. Use code EARLY-SSI-JUN26 / EARLY-SSI-JUL26
Yoga Nidra and Sound in Glen Iris
Return to Harmony
For individuals needing deep rest - A Sunday evening immersion for stillness and nervous system regulation.
Return to Harmony is a 75-minute Yoga Nidra and Sound experience held at State of Harmony in Glen Iris, designed to help you gently unwind and begin the week feeling grounded and steady.
This is a space for intentional rest.
If your body feels tired but your mind won’t switch off…
If Sundays carry a subtle build-up before Monday…
If you’ve been craving deeper rest than sleep alone can offer…
This experience offers a soft landing.
Held in a calm, candle-lit space, you’ll be gently guided through Yoga Nidra and immersed in soothing sound to support deep rest, stillness and nervous system regulation.
No experience is needed. You’ll be guided throughout the session and supported in a calm, welcoming environment.
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Return to Harmony — Yoga Nidra and Sound
Date: Check below for our next session
Location: State of Harmony, Glen Iris, Melbourne
Spaces: Limited to 8
Duration: 75 minutes
Time: Sunday evenings, 6.30pm – 7.45pm
Early Bird Pricing (Booked two weeks ahead): $39
Standard Pricing: $49
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Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practice where the body rests deeply while awareness remains softly present. The practice invites the nervous system to move out of stress response and into restoration.
Research suggests Yoga Nidra may support:
Stress reduction
Improved sleep quality
Nervous system regulation
Emotional balance
This Yoga Nidra and Sound immersion combines guided rest with the grounding tones of crystal bowls to support deep relaxation and settling.
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Each Return to Harmony session includes:
Gentle arrival and grounding
A guided Yoga Nidra practice
Periods of stillness and integration
A closing sound immersion to deepen relaxation and support nervous system settling
The entire session is experienced lying down in a calm, low-lit space. You’ll be supported with bolsters and blankets to ensure comfort.
There is no movement and nothing to achieve.
Everything is invitational and choice-based. -
Pause before the week begins and create space for intentional rest
Quiet the mind and soften physical tension through Yoga Nidra and sound
Support nervous-system regulation, grounding and emotional steadiness
Leave feeling calmer, more settled and gently restored
Those looking for a Sunday evening reset in Melbourne’s eastern suburbs
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There’s nothing you need to bring — mats, props and everything you need will be provided. Please wear comfortable clothing that allows you to rest and relax with ease.
Early bird offer
Book your Return to Harmony early and save. Use code EARLY-RTH-MAY26 / EARLY-RTH-JUN26 / EARLY-RTH-JUL26
What People Are Saying
All upcoming event dates
Reserve your spot Here:
Photography Notice: To capture the essence of this experience, we may take discreet photos and videos during the session for promotional purposes. No names will be shared or tagged. If you’d prefer not to have your face included, just let us know—we can ensure only scenic or body movement shots feature you. Your comfort is our priority!
